About Me

I’m TJ Rhett, a Licensed Social Worker in Colorado, specializing in OCD, ERP, and anxiety. My approach is collaborative, practical, and evidence-based, with a focus on helping you understand the patterns that keep you stuck and develop new ways of responding.

My primary focus is Exposure and Response Prevention (ERP) for OCD, with additional training and experience in CBT and other evidence-based approaches. I tailor therapy to your individual concerns, goals, and circumstances.

Therapy doesn’t have to be about getting rid of every uncomfortable thought or feeling. Instead, we’ll work toward helping you respond differently to anxiety and uncertainty so you can spend less time managing them and more time living the life you want.