OCD & Anxiety Therapy

Therapy that helps you move forward—not spend more time trying to feel certain.

Breakthrough My OCD specializes in Exposure and Response Prevention (ERP) for OCD, with additional CBT-based treatment for anxiety and related concerns.

OCD often tells you that you need to check one more time, analyze one more possibility, get reassurance, avoid one more situation, or somehow achieve certainty before you can move forward.

ERP offers a different path. Together, we'll gradually face the situations, thoughts, sensations, and uncertainty that OCD has taught you to fear—while reducing the compulsions and avoidance that keep the cycle going.

Services include:

• Individual ERP for OCD

• CBT for anxiety and excessive worry

• Exposure-based treatment for avoidance and fear

• Treatment for intrusive thoughts and mental compulsions

• Support for uncertainty, rumination, and reassurance seeking

You don't have to feel completely certain to move forward.

You can learn to respond differently to OCD—and get back to the life you want to live.